A collection of some of the best books that can help you better deal with stress.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Authors: Dan Harris,
The voice in your head — this could determine your life’s successes and failures. It was this inner voice that made Dan Harris experience a panic attack on national television and made him delve into its powers. What he discovered will teach you to control your body’s biology and psychology and open doors to new potential in your life.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Authors: J. Mark G. Williams,Danny Penman, Jon Kabat-Zinn
Mindfulness-Based Cognitive Therapy (MBCT) is a universally recommended therapy that is even more effective than drugs. Based on this, the authors of this book give you practical habits you can incorporate into your daily life to battle anxiety, depression and stress. Unlike other books that focus on the problem, this book actually provides a solution to the problem.
Mind Over Mood: Change How You Feel By Changing the Way You Think
Authors: Dennis Greenberger,Christine A. Padesky, Aaron T. Beck
Greenberger and Padesky are experts in the field of cognitive therapy and training. In this book, they provide some strategies that can be implemented on your own or with professional help, to improve your mental health. This book can help you cope with panic attacks, anxiety, poor relationships and even depression.
When Things Fall Apart: Heart Advice for Difficult Times
Authors: Pema Chodron,
How can one achieve happiness when every day is an overwhelming battle with anxiety, panic, and stress? Pema Chodron shows you how. She claims that the solution to this problem isn’t in running away from it, but in running towards it. Your happiness begins when you respect your pain and give your heart enough space to heal.
Battlefield of the Mind: Winning the Battle in Your Mind
Authors: Joyce Meyer,
In an inspiring and intimate style, Joyce Meyer guides you towards overcoming panic, anxiety, stress, and depression. She helps you strengthen your battlefield (your mind) so that you can combat all of these attacks with patience, resilience, and courage. Learn to live life the way God wants it and navigate through the ups and the downs until you ultimately make it through.
Other Blog Posts on Dealing With Issues
Top 5 Books on the Power of Acceptance and Letting go
Our biggest problems often stem from our inability to accept circumstances as they are and not being able to let go of our desired way of the world. These books demonstrate how the simple act of acceptance can help solve some of your deepest insecurities & other issues.
Best Books to help you Deal with Anxiety
Many of us are overwhelmed with anxiety. These books will help you overcome anxiety and other worries.
Top 7 Books to help you overcome Depression and other Mental Issues
Depression, Anxiety, Anger and other mental issues can have a crippling effect on our life. There is hope – each of these issues can be dealt with, by better understanding how to deal with the thoughts in our minds. These books will show you how.
Top 7 Books that provide Alternatives to Medication for dealing with Mental Issues
Medication is not the only way of dealing with mental issues. There are natural alternatives, that are significantly safer and with no side effects. Discover the power of natural therapies in this book list.