A collection of some of the best books that can help you better deal with stress.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Authors: Dan Harris,
The voice in your head — this could determine your life’s successes and failures. It was this inner voice that made Dan Harris experience a panic attack on national television and made him delve into its powers. What he discovered will teach you to control your body’s biology and psychology and open doors to new potential in your life.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Authors: J. Mark G. Williams,Danny Penman, Jon Kabat-Zinn
Mindfulness-Based Cognitive Therapy (MBCT) is a universally recommended therapy that is even more effective than drugs. Based on this, the authors of this book give you practical habits you can incorporate into your daily life to battle anxiety, depression and stress. Unlike other books that focus on the problem, this book actually provides a solution to the problem.
Mind Over Mood: Change How You Feel By Changing the Way You Think
Authors: Dennis Greenberger,Christine A. Padesky, Aaron T. Beck
Greenberger and Padesky are experts in the field of cognitive therapy and training. In this book, they provide some strategies that can be implemented on your own or with professional help, to improve your mental health. This book can help you cope with panic attacks, anxiety, poor relationships and even depression.
When Things Fall Apart: Heart Advice for Difficult Times
Authors: Pema Chodron,
How can one achieve happiness when every day is an overwhelming battle with anxiety, panic, and stress? Pema Chodron shows you how. She claims that the solution to this problem isn’t in running away from it, but in running towards it. Your happiness begins when you respect your pain and give your heart enough space to heal.
Battlefield of the Mind: Winning the Battle in Your Mind
Authors: Joyce Meyer,
In an inspiring and intimate style, Joyce Meyer guides you towards overcoming panic, anxiety, stress, and depression. She helps you strengthen your battlefield (your mind) so that you can combat all of these attacks with patience, resilience, and courage. Learn to live life the way God wants it and navigate through the ups and the downs until you ultimately make it through.
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