Many of us are overwhelmed with anxiety. These books will help you overcome anxiety and other worries.
I’m OK – You’re OK
Authors: Thomas A. Harris,
During childhood, we relied on our parents for comfort and care. But with time, we started identifying our feelings in relation to how others feel. Harris shows you how you can come out of this trap and communicate with the world like an adult who has control over childlike emotions and is able to effectively give the comfort of a parent.
The Wisdom of Insecurity: A Message for an Age of Anxiety
Authors: Alan W. Watts,
Anxiety has caused us to either regret the past or plan excessively for the future. In the midst of this, we forget the only guaranteed moment of our life — the present. Alan Watts helps you overcome this problem so that you can have what it takes to make the most of your life, and do so immediately.
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Authors: Elaine N. Aron,
If you’re someone with a highly imaginative spirit who is easily shaken by noise and requires solitude every day to survive, you are an HSP (Highly Sensitive Person). Dr. Aron believes she is one too. She will show you a way to gain a better understanding of yourself so that you can find your place in this world without getting overwhelmed.
When Things Fall Apart: Heart Advice for Difficult Times
Authors: Pema Chodron,
How can one achieve happiness when every day is an overwhelming battle with anxiety, panic, and stress? Pema Chodron shows you how. She claims that the solution to this problem isn’t in running away from it, but in running towards it. Your happiness begins when you respect your pain and give your heart enough space to heal.
Battlefield of the Mind: Winning the Battle in Your Mind
Authors: Joyce Meyer,
In an inspiring and intimate style, Joyce Meyer guides you towards overcoming panic, anxiety, stress, and depression. She helps you strengthen your battlefield (your mind) so that you can combat all of these attacks with patience, resilience, and courage. Learn to live life the way God wants it and navigate through the ups and the downs until you ultimately make it through.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Authors: J. Mark G. Williams,Danny Penman, Jon Kabat-Zinn
Mindfulness-Based Cognitive Therapy (MBCT) is a universally recommended therapy that is even more effective than drugs. Based on this, the authors of this book give you practical habits you can incorporate into your daily life to battle anxiety, depression and stress. Unlike other books that focus on the problem, this book actually provides a solution to the problem.
Mind Over Mood: Change How You Feel By Changing the Way You Think
Authors: Dennis Greenberger,Christine A. Padesky, Aaron T. Beck
Greenberger and Padesky are experts in the field of cognitive therapy and training. In this book, they provide some strategies that can be implemented on your own or with professional help, to improve your mental health. This book can help you cope with panic attacks, anxiety, poor relationships and even depression.
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