There are many mental barriers that we create ourselves that prevent us from truly living. These books help explain these barriers and what you can do about them.
What to Say When You Talk to Your Self
Authors: Shad Helmstetter,
You’re always talking to yourself, sometimes even without realizing that you are. But this self-talk is often negative and crippling. It is the reason why you aren’t where you are destined to be in life. Shad Helmstetter puts an end to this and gives you five life-changing levels of self-talk so that you can reclaim your life from the shackles of negativity.
How to Stop Worrying and Start Living
Authors: Dale Carnegie,
Worry can stop you from living a peaceful life. Dale Carnegie shows you how you can control this chronic habit in simple and practical ways. He introduces to you an immediate way of eliminating business-related worries, giving yourself an extra hour every day and the art of being your authentic self at any given time.
Change Your Thoughts – Change Your Life: Living the Wisdom of the Tao
Authors: Wayne W. Dyer,
Following the principles of the Tao changed Dyer’s life forever. Now he shares what he spent years learning and mastering with you, so you too can live in alignment with nature. Discover a life where you are flexible — one without enemies in it, one where you finally find the courage to let go. Dyer’s Change Your Thoughts is guaranteed to bring peace into your existence.
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live–and How You Can Change Them
Authors: Richard J. Davidson,Sharon Begley
Just like your fingerprint, your brain has a unique emotional print that is made up of resilience, outlook, social intuition, self-awareness, sensitivity and attention. In this book, Richard Davidson gives you access to this side of your mind, so you can gain a better understanding of yourself, learn to cope with depression and even treat autism.
A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted
Authors: Will Bowen,
What you are going to find out in A Complaint Free World will change your life and even the lives of those around you. Bowen reveals the truth about complaining and how much it sucks out of your energy. He also shows you how you can rewire your brain to quit this unconscious habit!
Excuse Me, Your Life Is Waiting
Authors: Lynn Grabhorn,
Grabhorn reveals the real secret to changing your life, and it is a conscious awareness of your feelings. She claims that your feelings will determine the course of your day, year and life itself. In this book she shows you how to gain control over these feelings so you can experience that transformation.
Mental Traps: The Overthinker’s Guide to a Happier Life
Authors: Andre Kukla,
Andre Kukla reveals some mental traps and how they sabotage most of our life. For example, excessive worry about the future at the expense of the present and overthinking about events in life that are beyond our control. He helps you get out of these traps so you can experience what he calls “a liberated consciousness” where you feel genuine freedom in life.
Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life
Authors: Wayne W. Dyer,
Your erroneous zone is the trap you keep falling into due to guilt, worry, anxiety, and self-doubt. You think you have no control over these emotions, but Dyer proves to you that you actually do and that you can even limit the effect people can have on you. After all, time spent pleasing people would serve a better purpose if it’s spent on your goals in life instead.
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Authors: Tara Brach,
A life in which every moment is experienced fully, begins by accepting who you are, how far you have come, and how far you still have to go. Tara Brach provides for you a way out of the daily struggles you face because of your own judgements and criticisms. She shows you the power of acceptance, an undying faith in your instincts, and building strong personal relationships in your life.
13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
Authors: Amy Morin,
They don’t entertain pity parties. They don’t give in to failure. They don’t live in the past. They don’t fret over things that are beyond their control. They don’t live to please the world. These are only some of the many life-changing traits of mentally strong people that you will learn in this book. Incorporate these traits and nothing will be able to hold you down again.
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