These books help show you how to heal yourself by gaining back control of your mind and getting freedom from negative thoughts, energy and emotions.
What to Say When You Talk to Your Self
Authors: Shad Helmstetter,
You’re always talking to yourself, sometimes even without realizing that you are. But this self-talk is often negative and crippling. It is the reason why you aren’t where you are destined to be in life. Shad Helmstetter puts an end to this and gives you five life-changing levels of self-talk so that you can reclaim your life from the shackles of negativity.
I’m OK – You’re OK
Authors: Thomas A. Harris,
During childhood, we relied on our parents for comfort and care. But with time, we started identifying our feelings in relation to how others feel. Harris shows you how you can come out of this trap and communicate with the world like an adult who has control over childlike emotions and is able to effectively give the comfort of a parent.
You Can Heal Your Life
Authors: Louise L. Hay,
Louise Hay has a simple, yet empowering message for you. If you are willing to utilise all of your mental strength, you can heal yourself from anything life throws at you. In this remarkable book, you will learn to understand your thoughts, the various ways in which they can limit you and how you can improve your life as a whole.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Authors: J. Mark G. Williams,Danny Penman, Jon Kabat-Zinn
Mindfulness-Based Cognitive Therapy (MBCT) is a universally recommended therapy that is even more effective than drugs. Based on this, the authors of this book give you practical habits you can incorporate into your daily life to battle anxiety, depression and stress. Unlike other books that focus on the problem, this book actually provides a solution to the problem.
Mindsight: The New Science of Personal Transformation
Authors: Daniel J. Siegel,
Dr. Daniel Siegel introduces you to a profound discovery — you have the power to change how your brain operates. He shows you a way to discover a memory from childhood that is the cause of your crippling anxiety, the power of meditation in coping with bipolar disorder and how you can view your own life in your mind and control your compulsive behavior.
Mind Over Mood: Change How You Feel By Changing the Way You Think
Authors: Dennis Greenberger,Christine A. Padesky, Aaron T. Beck
Greenberger and Padesky are experts in the field of cognitive therapy and training. In this book, they provide some strategies that can be implemented on your own or with professional help, to improve your mental health. This book can help you cope with panic attacks, anxiety, poor relationships and even depression.
Anatomy of the Spirit: The Seven Stages of Power and Healing
Authors: Caroline Myss,
Dr. Caroline Myss unveils the impact poor health can have on your mental and spiritual health. What she shares in this book will make you develop a more mindful mental state and maturity in your relationship with your inner self. She also opens your eyes to the power of intuition and how you can use it to transform your life.
Battlefield of the Mind: Winning the Battle in Your Mind
Authors: Joyce Meyer,
In an inspiring and intimate style, Joyce Meyer guides you towards overcoming panic, anxiety, stress, and depression. She helps you strengthen your battlefield (your mind) so that you can combat all of these attacks with patience, resilience, and courage. Learn to live life the way God wants it and navigate through the ups and the downs until you ultimately make it through.
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Authors: Daniel G. Amen,
Dr. Amen provides you with some unique “brain prescriptions”. For example, practice easy breathing techniques to overcome surges of anxiety or panic. Eliminate negative thoughts to fight depression. Change your dietary habits to overcome an anger-problem.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Authors: Dan Harris,
The voice in your head — this could determine your life’s successes and failures. It was this inner voice that made Dan Harris experience a panic attack on national television and made him delve into its powers. What he discovered will teach you to control your body’s biology and psychology and open doors to new potential in your life.
Other Blog Posts on Dealing With Issues
The 7 Best Books on Self Acceptance
Learning to accept yourself for who you are can have a tremendous positive impact on your life. These books will help show you how.
The Top 10 Books on Healing Yourself of Mental Health Issues
Do you want to learn how to heal yourself of mental issues like anxiety, depression, bipolar disorders and more, without having to resort to medication. These books will help show you how.
Best Books on Dealing with Stress
A collection of some of the best books that can help you better deal with stress.
Best Books to help you Deal with Anxiety
Many of us are overwhelmed with anxiety. These books will help you overcome anxiety and other worries.