Learning to accept yourself for who you are can have a tremendous positive impact on your life. These books will help show you how.
I’m OK – You’re OK
Authors: Thomas A. Harris,
During childhood, we relied on our parents for comfort and care. But with time, we started identifying our feelings in relation to how others feel. Harris shows you how you can come out of this trap and communicate with the world like an adult who has control over childlike emotions and is able to effectively give the comfort of a parent.
Status Anxiety
Authors: Alain de Botton,
Alain de Botton reveals the reason why you worry about your reputation as a winner or a loser. He argues that the cause of this kind of anxiety is that people treat you based on your social class. In this book, he eliminates this practice and helps you overcome the fear that the society might deem you worthless.
What to Say When You Talk to Your Self
Authors: Shad Helmstetter,
You’re always talking to yourself, sometimes even without realizing that you are. But this self-talk is often negative and crippling. It is the reason why you aren’t where you are destined to be in life. Shad Helmstetter puts an end to this and gives you five life-changing levels of self-talk so that you can reclaim your life from the shackles of negativity.
F**k It: The Ultimate Spiritual Way
Authors: John C. Parkin,
John C. Parkin provides a radical new approach to handling life, stress and anxiety — F**k it. He gives you a quick way of living a carefree life, putting an end to the worries that trouble your mind and the self-doubt that has been stopping you from reaching your full potential. In his uniquely genial style of writing, Parkin’s work will change your life.
Letting Go: The Pathway of Surrender
Authors: David R. Hawkins,
Letting Go is a revolutionary work in the field of psychology. Dr. Hawkins introduces you to the things that are blocking your path to happiness. He teaches you to identify these obstacles, overcome them and continue your journey until you’ve reached a certain point in life — a point where your happiness isn’t affected by external factors.
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
Authors: Brene Brown,
Whether it’s how we look or how we perceive our contributions to the world, we are often caught believing the lies our brain feeds us — we are just not good enough. In The Gifts of Imperfection, Brene Brown shows you how to love yourself for who you are, with flaws and all.
Self-Compassion: The Proven Power of Being Kind to Yourself
Authors: Kristin Neff,
Whether you want to lose weight, become a better parent or cope with emotional trauma, Kristin Neff’s Self-Compassion is sure to help you out. Neff reveals the power of being kind to yourself and helps you remove the toxic thoughts that plague your mind. As a result, you will uncover a new potential in living a life that is happier and more fulfilling.
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