The 7 Chakra’s

A beginners summary of the 7 energy chakra’s of our body.


Root Chakra

  • Location: base of the spine
  • Foundation: Stability, Structure, Security, Safety, Survival
  • Yoga Pose: Tree Pose
  • Mudra: index finger & touching it to thumb
  • When open: feel grounded, have a sense of ease, less worries
  • When closed: fears, anxiety

Sacral Chakra

  • Location: just above genitals
  • Foundation: Creativity & Sexuality
  • Yoga position: Goddess Pose
  • Mudra: Placing palm on palm
  • When open: feelings of passion, openess, creativity & fullfilment
  • When closed: low libido, lack of creativity, lack of inspiration, isolation, OCDs

Solar Plexus

  • Location: between naval and ribcage
  • Foundation: wisdom & power
  • Yoga position: Warrior Pose
  • Mudra: Hands between heart & stomach, crossing thumbs and fingers touching
  • When open: confidence, drive, ambition, positive self-image
  • When closed: low self-esteem, lack of direction, indecisiveness, inferiority

Heart Chakra

  • Location: above heart
  • Foundation: love & healing … chakra where physical meets spirituality
  • Yoga position: Camel Pose
  • Mudra: Touching index and thumb .. right hand at the heart center, left hand on the left knee
  • When open: love & compassion, peace, tolerance
  • When closed: grief, intolerance, hatred, trust issues

Throat Chakra

  • Location: base of neck
  • Foundation: communication
  • Yoga position: Shoulder Stand
  • Mudra: interlacing hands next to stomach, thumbs touch
  • When open: good communication, speaking truth, good listening skills
  • When closed: being misunderstood, lack of focus, dishonesty, being secretive

Third eye chakra

  • Location: between eyebrows.
  • Foundation: awareness, intuition, spirituality, wisdom, insight
  • Yoga position: Downward dog
  • Mudra: middle fingers touching up, others bent at the first joint
  • When open: intuition, clear vision, clarity of thoughts
  • When closed: poor judgement, lack of imagination, lack of foresight

Crown Chakra

  • Location: crown of head
  • Foundation: spirituality, cosmic energy, expansiveness
  • Yoga position: head stand
  • Mudra: hands intelaced at stomach, with pinkies pointed up
  • When open: faith, universal love, alignment, awareness, more than self
  • When closed: earth attachment, psychological problems

Other Blog Posts on Meditation & Mindfulness

Top 7 Books on Mindfulness – Incorporating Presence & Meditation in our Everyday Life

Mindfulness – the art of being present and fully aware of your current reality – is a practise that can be exercised in anything that you do with life-transforming results. These books will show you how.

Top 5 Books on Meditation Techniques

There are so many different meditation techniques. How do you find the one that is right for you? These books can help.

Book Review & Summary Notes of The Power of Now by Eckardt Tolle

The Power of Now by Eckhardt Tolle is considered to be one of the best books written on the power of being present. This blog post contains our summary notes of the top quotes from the book and a review.

The Top Online Courses on Meditation & Mindfulness

A compilation of the best online courses on Meditation & Mindfulness.