Do you want to learn how to heal yourself of mental issues like anxiety, depression, bipolar disorders and more, without having to resort to medication. These books will help show you how.
I’m OK – You’re OK
Authors: Thomas A. Harris,
During childhood, we relied on our parents for comfort and care. But with time, we started identifying our feelings in relation to how others feel. Harris shows you how you can come out of this trap and communicate with the world like an adult who has control over childlike emotions and is able to effectively give the comfort of a parent.
You Can Heal Your Life
Authors: Louise L. Hay,
Louise Hay has a simple, yet empowering message for you. If you are willing to utilise all of your mental strength, you can heal yourself from anything life throws at you. In this remarkable book, you will learn to understand your thoughts, the various ways in which they can limit you and how you can improve your life as a whole.
Feeling Good: The New Mood Therapy
Authors: David D. Burns,
David Burns reveals a new kind of therapy for anxiety, depression and even procrastination, and it doesn’t involve drugs! In Feeling Good, the acclaimed psychologist provides techniques that are guaranteed to have an instant effect on your mood and change how you’ve been looking at life all along. His insights will make you feel good about everything, every day.
What to Say When You Talk to Your Self
Authors: Shad Helmstetter,
You’re always talking to yourself, sometimes even without realizing that you are. But this self-talk is often negative and crippling. It is the reason why you aren’t where you are destined to be in life. Shad Helmstetter puts an end to this and gives you five life-changing levels of self-talk so that you can reclaim your life from the shackles of negativity.
Battlefield of the Mind: Winning the Battle in Your Mind
Authors: Joyce Meyer,
In an inspiring and intimate style, Joyce Meyer guides you towards overcoming panic, anxiety, stress, and depression. She helps you strengthen your battlefield (your mind) so that you can combat all of these attacks with patience, resilience, and courage. Learn to live life the way God wants it and navigate through the ups and the downs until you ultimately make it through.
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Authors: Daniel G. Amen,
Dr. Amen provides you with some unique “brain prescriptions”. For example, practice easy breathing techniques to overcome surges of anxiety or panic. Eliminate negative thoughts to fight depression. Change your dietary habits to overcome an anger-problem.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Authors: J. Mark G. Williams,Danny Penman, Jon Kabat-Zinn
Mindfulness-Based Cognitive Therapy (MBCT) is a universally recommended therapy that is even more effective than drugs. Based on this, the authors of this book give you practical habits you can incorporate into your daily life to battle anxiety, depression and stress. Unlike other books that focus on the problem, this book actually provides a solution to the problem.
Mindsight: The New Science of Personal Transformation
Authors: Daniel J. Siegel,
Dr. Daniel Siegel introduces you to a profound discovery — you have the power to change how your brain operates. He shows you a way to discover a memory from childhood that is the cause of your crippling anxiety, the power of meditation in coping with bipolar disorder and how you can view your own life in your mind and control your compulsive behavior.
Mind Over Mood: Change How You Feel By Changing the Way You Think
Authors: Dennis Greenberger,Christine A. Padesky, Aaron T. Beck
Greenberger and Padesky are experts in the field of cognitive therapy and training. In this book, they provide some strategies that can be implemented on your own or with professional help, to improve your mental health. This book can help you cope with panic attacks, anxiety, poor relationships and even depression.
Changes That Heal: The Four Shifts That Make Everything Better And That Anyone Can Do
Authors: Henry Cloud,
Dr. Cloud will introduce you to four guaranteed healing strategies. Bond with each other, develop an identity of your own, filter out the bad in your own life and in the lives that you touch, and finally, become an adult. Once you’ve mastered these habits, your life is sure to change. Then you will realize why you’ve been feeling stagnant all along.
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