A compilation of the best online courses on Meditation & Mindfulness.
Lecturer Robert Wright takes you into the philosophy and psychology of Buddhism in this well-thought-out Buddhism and Modern Psychology course. Through it, you will find out how meditation can make us both better and happier as people, as well as other key aspects of this complex religion.
Find your true purpose in life by enrolling in the Manifest Your Soul’s Purpose course. Renowned author, speaker, and pioneer in the field of self-development Dr. Wayne W. Dyer will help you discover why it’s important to follow your inner calling, as well as how to experience your true essence.
In the Meditation and the Evolution of Consciousness with Daaji course, you will learn the four key practices: relaxation, meditation, cleaning, and prayer. Kamlesh D. Patel teaches you how to meditate using in-depth techniques that will show you how to breathe, relax, clean, and pray properly.
Discover all there is to know about mindfulness, as well as whether it’s actually good for you with the De-Mystifying Mindfulness course. Through this well-structured course, you will learn about philosophy, gratitude, meditation and whether or not you’re already a mindful person. With the help of instructor Chris Goto-Jones, you will uncover the mysteries connected to de-mystifying mindfulness.
Find out how to relieve stress and anxiety, and improve your health with the Meditation for Beginners course. Ken Wells will teach you how to get into the right mindset for meditation, calm your mind, overcome common distractions and obstacles to meditation, and develop a consistent meditation practice. This course will help you achieve peace and relaxation, increase your clarity, and ultimately improve your mental, emotional and physical health.
The Good Medicine course will help you become more accepting of yourself and your challenges. With the guidance of author and teacher Pema Chödrön, you’ll learn how to practice Tonglen and mindfulness meditation in order to move through difficult experiences, expand your level of compassion towards yourself and others, and begin to accept and transform any pain you’ve experienced.
Learn how to incorporate meditation and mindfulness on a daily basis with the Mindfulness Practice for Joy and Compassion course. Zen master, scholar, poet, and peace activist Thích Nhất Hạnh will show you how to access joy by living in the present moment, how to connect with the life that surrounds you in nature, and will teach you how to see nature as the Kingdom of God in the here and now.
The Basics of Meditation course is an introduction to meditation for beginners. With the guidance of author, teacher, and integrative medicine pioneer Deepak Chopra, and entrepreneur and author Mallika Chopra, you will explore the purpose of meditation and discover simple ways to meditate, develop an easy, consistent meditation practice, and understand how meditation benefits your health and well-being.
Learn the techniques of meditation and how to be in control of your thoughts and feelings with the Fully Accredited Complete Meditation Certification Course. Bestselling Udemy instructor Karen E. Wells will teach you how to manage your stress levels, get control of our life, and ultimately teach meditation to others. By the end of the course, you will be a fully accredited meditation coach.
Ken Wells is ready to teach you how to meditate without struggling with trying to silencing your mind. This course is intended to help beginners build motivation, increase concentration and confidence, and overcome negative thinking. Furthermore, throughout the course, you will learn how to deepen your spiritual awareness, reduce anxiety, and even relax your body at will.
Learn how to reap the benefits of connecting the mind, body, and emotions. Zen master, scholar, poet, and peace activist Thích Nhất Hạnh will teach you how to implement mindfulness and a daily walking meditation practice in order to better understand the teachings of Buddha.
Find new ways of sharing peace with the world! Scholar, poet, peace activist and Zen Master Thích Nhất Hạnh will show you how to improve your relationships with others, become a more compassionate and understanding person, and enhance your mindfulness.
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