The Top Online Courses on Self-Improvement

A compilation of the top online courses on self-improvement.

Discover an easy way to quit your addiction with the Easyway to Quit course. Best-selling author Allen Carr’s method will help you stop smoking, drinking, using drugs, gambling, or even get rid of your fear of flying by helping you understand why you’re doing what you’re doing, what is keeping you hooked, and finally, how to break free.

Gain an understanding of Buddhist lessons on the Three Difficult Practices in the Freedom to Choose Something Different, Part 1 course. Author and teacher Pema Chödrön will show you how to determine what negative habits are holding you back, how to replace them with positive ones, as well as how to become more grounded, peaceful, free, and joyful.

Positive Psychology: Resilience Skills

Taught By: University of Pennsylvania

Course Link

In the Positive Psychology: Resilience Skills course, you will learn how to incorporate resilience interventions into your personal and professional life. Director of Resilience Training Services, Dr. Karen Reivich, will guide you through the process of creating a buffer of positivity that will boost your resilience in stressful situations, as well as help you understand the protective factors that make one resilient.

Stress Management: 40+ Easy Ways To Deal With Stress

Taught By: Gregory Caremans - Brain Academy

Course Link

This Stress Management course will help you understand the different types of stress and how to deal with each of them. Theresa Johnson dives deep into the reasons why stress can affect us so much, and more importantly, how to use cognitive, sensory, physical and emotional strategies to help relieve it.

The Neuroscience of Self-Compassion is a course that will help you discover the life-long mystery of how the brain works. Award-winning lecturer and health psychologist Kelly McGonigal will teach you how to develop self-compassion through an understanding of scientific research and ancient Buddhist practices, as well as how to forgive yourself and accept every aspect of your unique being.

The Freedom to Choose Something Different, Part 2 course is meant to free you of old patterns that are getting you nowhere in life. Author and teacher Pema Chödrön guides you through Buddhism and Buddhist philosophy and helps you get rid of bad habits, and replace negative aspects of yourself with positive ones.

In this course, the founder of Achology, Kain Ramsay, will teach you how to develop a state of inner resilience, pinpoint your main causes of stress, and successfully deal with them. By the end of the course you will have all the tools you need in order to maintain your inner peace, in even the most stressful situations.

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Top 5 Books on the Power of Acceptance and Letting go

Our biggest problems often stem from our inability to accept circumstances as they are and not being able to let go of our desired way of the world. These books demonstrate how the simple act of acceptance can help solve some of your deepest insecurities & other issues.