There are so many different meditation techniques. How do you find the one that is right for you? These books can help.
The Daily Stoic: 366 Meditations for Clarity, Effectiveness, and Serenity
Authors: Ryan Holiday,Stephen Hanselman
If you seek a good life, where your mind and heart are at peace, Ryan Holiday’s The Daily Stoic will show you how to get there. He provides 365 Stoic insights that have changed the lives of George Washington, Frederick the Great and the likes. This unique and rare combination of philosophical ideas from the past and the present will change your life, one day at a time.
The Book of Secrets: 112 Meditations to Discover the Mystery Within
Authors: Osho
Osho reveals the secrets of the ancient science of Tantra, through this comprehensive and practical guide. Often misunderstood, Tantra is not simply a means to enhance sexual experience, but rather a complete science of self-realisation and a set of transformative tools that can bring new meaning and joy to your daily life.
Meditation: The First and Last Freedom
Authors: Osho
This book is a meditation handbook, keeping in mind the 21st century realities in mind and helps explain what makes Osho so popular. The book includes detailed step-by-step guides to Osho dynamic meditations (highly effective for those who struggle to sit silently and to throw out tensions of modern life), as well as the importance of everyday awareness (helping make meditation a part of our daily routines).
Real Happiness: The Power of Meditation
Authors: Sharon Salzberg,
Sharon Salzberg reveals the power of meditation. It can help you cope with stress, enrich your life with peace, give you a strong sense of identity, strengthen your ties with people, help you face your fears, improve your attention span, and even reduce physical pain. And it could start by the simple act of sitting down somewhere, and taking a long, deep breath.
365 Tao: Daily Meditations
Authors: Ming-Dao Deng,
Tao is the natural order of the universe, and it keeps changing. The only way to live in peace is to evolve with it. 365 Tao is a simple book filled with meditations that will help you achieve this. You will find that you are in harmony with yourself and with the world around you.
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