Our biggest problems often stem from our inability to accept circumstances as they are and not being able to let go of our desired way of the world. These books demonstrate how the simple act of acceptance can help solve some of your deepest insecurities & other issues.
Feeling Good: The New Mood Therapy
Authors: David D. Burns,
David Burns reveals a new kind of therapy for anxiety, depression and even procrastination, and it doesn’t involve drugs! In Feeling Good, the acclaimed psychologist provides techniques that are guaranteed to have an instant effect on your mood and change how you’ve been looking at life all along. His insights will make you feel good about everything, every day.
I’m OK – You’re OK
Authors: Thomas A. Harris,
During childhood, we relied on our parents for comfort and care. But with time, we started identifying our feelings in relation to how others feel. Harris shows you how you can come out of this trap and communicate with the world like an adult who has control over childlike emotions and is able to effectively give the comfort of a parent.
F**k It: The Ultimate Spiritual Way
Authors: John C. Parkin,
John C. Parkin provides a radical new approach to handling life, stress and anxiety — F**k it. He gives you a quick way of living a carefree life, putting an end to the worries that trouble your mind and the self-doubt that has been stopping you from reaching your full potential. In his uniquely genial style of writing, Parkin’s work will change your life.
Letting Go: The Pathway of Surrender
Authors: David R. Hawkins,
Letting Go is a revolutionary work in the field of psychology. Dr. Hawkins introduces you to the things that are blocking your path to happiness. He teaches you to identify these obstacles, overcome them and continue your journey until you’ve reached a certain point in life — a point where your happiness isn’t affected by external factors.
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
Authors: Brene Brown,
Whether it’s how we look or how we perceive our contributions to the world, we are often caught believing the lies our brain feeds us — we are just not good enough. In The Gifts of Imperfection, Brene Brown shows you how to love yourself for who you are, with flaws and all.
Other Blog Posts on Dealing With Issues
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Negative emotions, thoughts and feelings can overcome our mind and prevent us from seeing all that is good in life. These books will help you gain back control over your mind from such negative energy.
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We all have to face challenging situations and times in our life. These books will help you gain back control of your life, when everything seems to be falling apart.
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Many of us are overwhelmed with anxiety. These books will help you overcome anxiety and other worries.
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Medication is not the only way of dealing with mental issues. There are natural alternatives, that are significantly safer and with no side effects. Discover the power of natural therapies in this book list.