Meditation can be challenging, but it does not need to be so. These books will help guide you in how to meditate correctly and with less difficulty.
The Daily Stoic: 366 Meditations for Clarity, Effectiveness, and Serenity
Authors: Ryan Holiday,Stephen Hanselman
If you seek a good life, where your mind and heart are at peace, Ryan Holiday’s The Daily Stoic will show you how to get there. He provides 365 Stoic insights that have changed the lives of George Washington, Frederick the Great and the likes. This unique and rare combination of philosophical ideas from the past and the present will change your life, one day at a time.
Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now
Authors: Eckhart Tolle,
In this book, Tolle gives you more insight into the skill of mindfulness and shows you how you can end your enslavement to the mind and become its master instead. He also provides simple techniques to go beyond your ego-based consciousness and argues that they holds the key to abolishing all the vices that have corrupted the world today.
A Million Thoughts: Learn all about Meditation from a Himalayan Mystic
Authors: Om Swami
Drawing on his experience of thousands of hours of intense mediation in the Himalayas, Om Swami provides insights into how you need to meditate correctly, the various different techniques of mediation, different yogic practices and what it takes to travel the path towards the final stage of samadhi (or enlightenment).
The Book of Secrets: 112 Meditations to Discover the Mystery Within
Authors: Osho
Osho reveals the secrets of the ancient science of Tantra, through this comprehensive and practical guide. Often misunderstood, Tantra is not simply a means to enhance sexual experience, but rather a complete science of self-realisation and a set of transformative tools that can bring new meaning and joy to your daily life.
Meditation: The First and Last Freedom
Authors: Osho
This book is a meditation handbook, keeping in mind the 21st century realities in mind and helps explain what makes Osho so popular. The book includes detailed step-by-step guides to Osho dynamic meditations (highly effective for those who struggle to sit silently and to throw out tensions of modern life), as well as the importance of everyday awareness (helping make meditation a part of our daily routines).
Other Blog Posts on Meditation & Mindfulness
Top 7 Books on the Power of Now
How do you stay in the present, as compared to constantly drifting away into the past or the future. These books will help show you how.
Vedanta: The Seer & The Seen lecture by Swami Sarvapriyananda
A lecture by Swami Sarvapriyananda of the Vedanta Institute on the difference between the Seer and the Seen, as expressed in the Drg Drsya Viveka.
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Spirituality does not need to be a serious or an intense topic to read. These books help simplify and take you down a spiritual journey, in a remarkably light and easy manner.
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Mindfulness – the art of being present and fully aware of your current reality – is a practise that can be exercised in anything that you do with life-transforming results. These books will show you how.