Do your find your mind constantly stuck in the unchangeable past or daydreaming of an imaginary future? These books will help you discover and reclaim the ability to remain present in the Now.
Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now
Authors: Eckhart Tolle,
In this book, Tolle gives you more insight into the skill of mindfulness and shows you how you can end your enslavement to the mind and become its master instead. He also provides simple techniques to go beyond your ego-based consciousness and argues that they holds the key to abolishing all the vices that have corrupted the world today.
The Power of Now: A Guide to Spiritual Enlightenment
Authors: Eckhart Tolle,
Eckhart Tolle shows you how much of your life you can change by focusing on the present, in other words, by being mindful. On your journey to enlightenment, you will face its biggest enemy — your mind. Tolle helps you control it, as well as your reactions in life, and as a result you will develop a stronger connection with your inner-self.
The Present: The Secret to Enjoying Your Work and Life, Now!
Authors: Spencer Johnson,
In The Present, Johnson illustrates the tale of a young boy who embarked on a journey in pursuit of a unique gift that the universe has in store. He left no stone unturned in his pursuit, only to discover by the end of it that this gift is The Present. Johnson teaches you to plant seeds today, and enjoy their fruits for the rest of your life.
You Are Here: Discovering the Magic of the Present Moment
Authors: Thich Nhat Hanh,Sherab Chödzin Kohn
Thich Nhat Hanh reveals the secret to true happiness, and it isn’t about running away from life or its responsibilities. Rather, it is about being present and engage in life consciously. It is to develop “Mindfulness”. Once you’ve developed this, he claims you will taste real freedom and experience life in its purest sense.
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
Authors: Jon Kabat-Zinn,
Through mindfulness, you will discover a fuller sense of self and contentment in life. Renowned teacher, Jon Kabat-Zinn, shows you how you can master this skill. In this book, he demonstrates the power of heartfulness, why you should keep returning to your authentic self frequently, the 3 mental causes of suffering and more such life-transforming principles.
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