Do your find your mind constantly stuck in the unchangeable past or daydreaming of an imaginary future? These books will help you discover and reclaim the ability to remain present in the Now.
Other Blog Posts on Meditation & Mindfulness
Mindfulness – the art of being present and fully aware of your current reality – is a practise that can be exercised in anything that you do with life-transforming results. These books will show you how.
Discover spirituality through the deep personal journeys and experiences from those that have walked down the spiritual path before.
A compilation of the best online courses on Meditation & Mindfulness.