Mindfulness – the art of being present and fully aware of your current reality – is a practise that can be exercised in anything that you do with life-transforming results. These books will show you how.
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Authors: Thich Nhat Hanh,Mobi Ho
Thich Nhat Hanh reveals the significance of a mindful existence. In The Miracle of Mindfulness, he shows you how you can develop the skill through simple day-to-day acts such as doing the dishes, picking up the phone, and peeling an orange. As a result, you’ll gain a better understanding of yourself and live a life of inner and outer peace.
Peace Is Every Step: The Path of Mindfulness in Everyday Life
Authors: Thich Nhat Hanh,Arnold Kotler, Dalai Lama XIV
Renowned thinker Hanh reveals his profound insights about life. What he shares will make you look at every negative situation in a more optimistic angle and expose you to new opportunities of spiritual growth. Peace Is Every Step will change every aspect of your life, and consequently the world at large, all by encouraging you to concentrate on one thing — peace.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Authors: Jon Kabat-Zinn,
Mindfulness is a skill that will guarantee a better life, stronger relationships with your loved ones, and a better understanding of yourself. In Wherever You Go, There You Are, Jon Kabat-Zinn provides practical mindfulness tips for beginners and experts likewise. This book surprised the world by becoming a massive hit, now it’s your turn to explore its powerful insights.
The Things You Can See Only When You Slow Down: Guidance on the Path to Mindfulness from a Spiritual Leader
Authors: Haemin Sunim,Chi-Young Kim
Through this book, Haemin Sunim gives you a break from the fast-moving world around you. He trains your mind to slow down, maintain strong bonds with the people in your life, and develop a self-forgiving and compassionate nature. He also provides the 8 areas in your life that will bring true happiness, and many more such life-changing ideas.
You Are Here: Discovering the Magic of the Present Moment
Authors: Thich Nhat Hanh,Sherab Chödzin Kohn
Thich Nhat Hanh reveals the secret to true happiness, and it isn’t about running away from life or its responsibilities. Rather, it is about being present and engage in life consciously. It is to develop “Mindfulness”. Once you’ve developed this, he claims you will taste real freedom and experience life in its purest sense.
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
Authors: Jon Kabat-Zinn,
Through mindfulness, you will discover a fuller sense of self and contentment in life. Renowned teacher, Jon Kabat-Zinn, shows you how you can master this skill. In this book, he demonstrates the power of heartfulness, why you should keep returning to your authentic self frequently, the 3 mental causes of suffering and more such life-transforming principles.
The Mindfulness Solution: Everyday Practices for Everyday Problems
Authors: Ronald D. Siegel,
In this book, Dr. Siegel shows you how you can develop mindfulness through the daily routines of your life, such as driving, taking your dog for a walk or doing the dishes. As a result, you will feel more in-touch with your inner-self and have better control over your thoughts, feelings, and your life altogether.
Other Blog Posts on Meditation & Mindfulness
Vedanta: The Seer & The Seen lecture by Swami Sarvapriyananda
A lecture by Swami Sarvapriyananda of the Vedanta Institute on the difference between the Seer and the Seen, as expressed in the Drg Drsya Viveka.
Top 5 Books that help you Live in the Present Moment
Do your find your mind constantly stuck in the unchangeable past or daydreaming of an imaginary future? These books will help you discover and reclaim the ability to remain present in the Now.
Top 5 Books on Meditation Techniques
There are so many different meditation techniques. How do you find the one that is right for you? These books can help.
