Medication is not the only way of dealing with mental issues. There are natural alternatives, that are significantly safer and with no side effects. Discover the power of natural therapies in this book list.
The Sober Truth: Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
Authors: Lance Dodes,Zachary Dodes
Nowadays, addiction experts conveniently guide addicts to a rehabilitation centre where the famous 12-step program, Alcoholics Anonymous, is used. Dr. Lance Dodes reveals the flaws in this treatment method. He scrutinises its entire history and gives you useful information that can help you get over an addiction.
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Authors: Daniel G. Amen,
Dr. Amen provides you with some unique “brain prescriptions”. For example, practice easy breathing techniques to overcome surges of anxiety or panic. Eliminate negative thoughts to fight depression. Change your dietary habits to overcome an anger-problem.
Mindsight: The New Science of Personal Transformation
Authors: Daniel J. Siegel,
Dr. Daniel Siegel introduces you to a profound discovery — you have the power to change how your brain operates. He shows you a way to discover a memory from childhood that is the cause of your crippling anxiety, the power of meditation in coping with bipolar disorder and how you can view your own life in your mind and control your compulsive behavior.
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Authors: Susan David,
Emotionally agile people still face large setbacks, similar to all people. But what sets them apart is how they react to them. They magically manage to convert this negative energy into an unlimited potential for growth. This is the secret behind their undying happiness, creativity, and fulfilling lifestyles. In this book, Susan David shows you how you too can develop this skill.
Changes That Heal: The Four Shifts That Make Everything Better And That Anyone Can Do
Authors: Henry Cloud,
Dr. Cloud will introduce you to four guaranteed healing strategies. Bond with each other, develop an identity of your own, filter out the bad in your own life and in the lives that you touch, and finally, become an adult. Once you’ve mastered these habits, your life is sure to change. Then you will realize why you’ve been feeling stagnant all along.
Anatomy of the Spirit: The Seven Stages of Power and Healing
Authors: Caroline Myss,
Dr. Caroline Myss unveils the impact poor health can have on your mental and spiritual health. What she shares in this book will make you develop a more mindful mental state and maturity in your relationship with your inner self. She also opens your eyes to the power of intuition and how you can use it to transform your life.
Letting Go: The Pathway of Surrender
Authors: David R. Hawkins,
Letting Go is a revolutionary work in the field of psychology. Dr. Hawkins introduces you to the things that are blocking your path to happiness. He teaches you to identify these obstacles, overcome them and continue your journey until you’ve reached a certain point in life — a point where your happiness isn’t affected by external factors.
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