Depression, Anxiety, Anger and other mental issues can have a crippling effect on our life. There is hope – each of these issues can be dealt with, by better understanding how to deal with the thoughts in our minds. These books will show you how.
You Can Heal Your Life
Authors: Louise L. Hay,
Louise Hay has a simple, yet empowering message for you. If you are willing to utilise all of your mental strength, you can heal yourself from anything life throws at you. In this remarkable book, you will learn to understand your thoughts, the various ways in which they can limit you and how you can improve your life as a whole.
Mind Over Mood: Change How You Feel By Changing the Way You Think
Authors: Dennis Greenberger,Christine A. Padesky, Aaron T. Beck
Greenberger and Padesky are experts in the field of cognitive therapy and training. In this book, they provide some strategies that can be implemented on your own or with professional help, to improve your mental health. This book can help you cope with panic attacks, anxiety, poor relationships and even depression.
Battlefield of the Mind: Winning the Battle in Your Mind
Authors: Joyce Meyer,
In an inspiring and intimate style, Joyce Meyer guides you towards overcoming panic, anxiety, stress, and depression. She helps you strengthen your battlefield (your mind) so that you can combat all of these attacks with patience, resilience, and courage. Learn to live life the way God wants it and navigate through the ups and the downs until you ultimately make it through.
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Authors: Daniel G. Amen,
Dr. Amen provides you with some unique “brain prescriptions”. For example, practice easy breathing techniques to overcome surges of anxiety or panic. Eliminate negative thoughts to fight depression. Change your dietary habits to overcome an anger-problem.
Reasons to Stay Alive
Authors: Matt Haig,
Matt Haig was just like you, or like someone who is close to you. He suffered from depression, but he made it through. In Reasons to Stay Alive, he shares his story and shows you how writing, reading, and above all, love can help you out of your mental illness. This is a book that will touch your heart and then change your life.
Self-Compassion: The Proven Power of Being Kind to Yourself
Authors: Kristin Neff,
Whether you want to lose weight, become a better parent or cope with emotional trauma, Kristin Neff’s Self-Compassion is sure to help you out. Neff reveals the power of being kind to yourself and helps you remove the toxic thoughts that plague your mind. As a result, you will uncover a new potential in living a life that is happier and more fulfilling.
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live–and How You Can Change Them
Authors: Richard J. Davidson,Sharon Begley
Just like your fingerprint, your brain has a unique emotional print that is made up of resilience, outlook, social intuition, self-awareness, sensitivity and attention. In this book, Richard Davidson gives you access to this side of your mind, so you can gain a better understanding of yourself, learn to cope with depression and even treat autism.
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