10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

10% Happier

Authors: Dan Harris,

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The voice in your head — this could determine your life’s successes and failures. It was this inner voice that made Dan Harris experience a panic attack on national television and made him delve into its powers. What he discovered will teach you to control your body’s biology and psychology and open doors to new potential in your life.

Video Review of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris,

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