Adapt: Why Success Always Starts with Failure

Adapt

Authors: Tim Harford,

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The world is so consumed with unpredictability that plans and strategies alone won’t suffice. Harford combines psychology, economics, physics and even biology to help you develop the trait that will help you thrive — adaptability. Whether it’s to tackle global warming or starvation, Harford’s Adapt holds the key to overcoming the challenges you will face.

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Mindsight

Mindsight: The New Science of Personal Transformation

Authors: Daniel J. Siegel,

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Dr. Daniel Siegel introduces you to a profound discovery — you have the power to change how your brain operates. He shows you a way to discover a memory from childhood that is the cause of your crippling anxiety, the power of meditation in coping with bipolar disorder and how you can view your own life in your mind and control your compulsive behavior.

The Feeling Good Handbook

The Feeling Good Handbook

Authors: David D. Burns,

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Not many experts address the small, everyday conflicts we face in life. But they are often the reasons behind the greater problems, such as depression and anxiety. Dr. Burns eliminates this and reveals some simple techniques to make your life more fulfilling. From improving communication skills to becoming a better spouse, this book has the answer to most of life’s overwhelming situations.

Toxic Parents

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

Authors: Susan Forward,Craig Faustus Buck

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Not everyone in this world has enjoyed a happy relationship with their parents. For some, it was abusive, manipulative and the reason why they lack confidence in themselves. Even after becoming adults, they are confronted with threats and emotionally draining reactions from their parents. Susan Forward addresses this issue and helps you rediscover yourself in the midst of all of this chaos.