Anger: Wisdom for Cooling the Flames

Anger

Authors: Thich Nhat Hanh,

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Many centuries ago, Buddha taught us that in life, there are three happiness destroyers — an obsessive desire for more, incorrect knowledge and anger. In this profound book, the Buddhist monk, Thich Nhat Hanh, will help you conquer these three destroyers of happiness. His insights will give life to every corner of your soul that anger has damaged.

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Option B

Option B: Facing Adversity, Building Resilience, and Finding Joy

Authors: Adam Grant,Sheryl Sandberg

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The remarkable true story of how Sheryl Sandberg (Facebook’s COO), used Adam Grant’s (Wharton professor) research on how resilience to life-shattering experiences is a muscle that can be built, to recover from the sudden death of her husband at a young age. Option B explores how a broad range of people have overcome intense hardships, and is a must-read for anyone going through a tough life situation.

Reasons to Stay Alive

Reasons to Stay Alive

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Matt Haig was just like you, or like someone who is close to you. He suffered from depression, but he made it through. In Reasons to Stay Alive, he shares his story and shows you how writing, reading, and above all, love can help you out of your mental illness. This is a book that will touch your heart and then change your life.

Change

Change: What Really Leads to Lasting Personal Transformation

Authors: Jeffrey A. Kottler,

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Jeffrey Kottler gives you the most comprehensive guide to change. He infuses religion, psychology, and even your body’s biology to make you put an end to all the negative habits in your life. Learn how to cope with failure, stress, anxiety and even physical disability and make your life one worth living.