Authors: Jeffrey A. Kottler,
Jeffrey Kottler gives you the most comprehensive guide to change. He infuses religion, psychology, and even your body’s biology to make you put an end to all the negative habits in your life. Learn how to cope with failure, stress, anxiety and even physical disability and make your life one worth living.
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I’m OK – You’re OK
Authors: Thomas A. Harris,
During childhood, we relied on our parents for comfort and care. But with time, we started identifying our feelings in relation to how others feel. Harris shows you how you can come out of this trap and communicate with the world like an adult who has control over childlike emotions and is able to effectively give the comfort of a parent.
Switch: How to Change Things When Change Is Hard
Authors: Chip Heath,Dan Heath
Your rational mind wants to go to the gym. Your emotional mind wants to sleep longer. This conflict is the reason why most people struggle to make desired changes in their lives. Switch provides a pattern you can use that will assist you in making that change. It starts by uniting the rational and the emotional.
The Wisdom of Insecurity: A Message for an Age of Anxiety
Authors: Alan W. Watts,
Anxiety has caused us to either regret the past or plan excessively for the future. In the midst of this, we forget the only guaranteed moment of our life — the present. Alan Watts helps you overcome this problem so that you can have what it takes to make the most of your life, and do so immediately.