Authors: Tom Rath,
His silent battle with a severe illness gave way for Rath to contemplate on three of life’s most important actions – eating, moving and sleeping. Based on thorough research, Eat Move Sleep will make you consume better food, move about more frequently and maintain a healthier sleep schedule.
Video Review of Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath,
You may also like
Mini Habits: Smaller Habits, Bigger Results (Mini Habits, #1)
Authors: Stephen Guise,
If you’re tired of failing, and you’re drowning in self-criticism, Stephen Guise’s book might save you. He was just like you until he developed a new strategy for change. After that, all he experienced in life was growth. His workout pattern, his reading habits, and even his career transformed completely — and it all started with one mini habit.
The Power of Habit: Why We Do What We Do in Life and Business
Authors: Charles Duhigg,
Whether it’s to increase your productivity or to lose weight, you only achieve your goal when you make a habit out of it. Award-winning reporter, Charles Duhigg illustrates the science behind habit formation and provides stories from the boardroom of Procter & Gamble to civil rights moments. Discover how habits are formed, how they can be changed and how to use this to reach your potential.
The Best Yes: Making Wise Decisions in the Midst of Endless Demands
Authors: Lysa TerKeurst,
Lysa TerKeurst gives you some easy ways of saying no to certain people and situations and of developing a biblical understanding of love. The Best Yes gifts you with a wisdom that will change the way you make decisions from now on and remove the repercussions of hard choices from your life.