Eat Move Sleep: How Small Choices Lead to Big Changes

Eat Move Sleep

Authors: Tom Rath,

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His silent battle with a severe illness gave way for Rath to contemplate on three of life’s most important actions – eating, moving and sleeping. Based on thorough research, Eat Move Sleep will make you consume better food, move about more frequently and maintain a healthier sleep schedule.

Video Review of Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath,

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