Feeling Good: The New Mood Therapy

Feeling Good

Authors: David D. Burns,


David Burns reveals a new kind of therapy for anxiety, depression and even procrastination, and it doesn’t involve drugs! In Feeling Good, the acclaimed psychologist provides techniques that are guaranteed to have an instant effect on your mood and change how you’ve been looking at life all along. His insights will make you feel good about everything, every day.

Video Review of Feeling Good: The New Mood Therapy by David D. Burns,

You may also like

The Emotional Life of Your Brain

The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live–and How You Can Change Them

Authors: Richard J. Davidson,Sharon Begley


Just like your fingerprint, your brain has a unique emotional print that is made up of resilience, outlook, social intuition, self-awareness, sensitivity and attention. In this book, Richard Davidson gives you access to this side of your mind, so you can gain a better understanding of yourself, learn to cope with depression and even treat autism.

Option B

Option B: Facing Adversity, Building Resilience, and Finding Joy

Authors: Adam Grant,Sheryl Sandberg


The remarkable true story of how Sheryl Sandberg (Facebook’s COO), used Adam Grant’s (Wharton professor) research on how resilience to life-shattering experiences is a muscle that can be built, to recover from the sudden death of her husband at a young age. Option B explores how a broad range of people have overcome intense hardships, and is a must-read for anyone going through a tough life situation.


Mindsight: The New Science of Personal Transformation

Authors: Daniel J. Siegel,


Dr. Daniel Siegel introduces you to a profound discovery — you have the power to change how your brain operates. He shows you a way to discover a memory from childhood that is the cause of your crippling anxiety, the power of meditation in coping with bipolar disorder and how you can view your own life in your mind and control your compulsive behavior.