Happiness: A Guide to Developing Life’s Most Important Skill

Happiness

Authors: Matthieu Ricard,Jesse Browner, Daniel Goleman

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Matthieu Ricard combines his personal experiences and knowledge from poetry, philosophy and Buddhism to provide a complete handbook for a happier life. Your happiness has to be your top priority. Forsaking it for money, power or fitness will only trick you into temporary moments of “feeling good.” In Happiness, Ricard changes your perspective on life and opens your eyes to the reality of being happy.

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One Thousand Gifts

One Thousand Gifts: A Dare to Live Fully Right Where You Are

Authors: Ann Voskamp,

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In a unique, spiritually uplifting style, Voskamp shows you how she discovered the art of living a fulfilling life. Unlike other writers who undermine the impact of life’s downturns, she addresses them directly and inspires you to be grateful despite it all, as well as to feel God’s presence amidst the everyday demands of life.

The Happiness Curve

The Happiness Curve: Why Life Gets Better After 50

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Jonathan Rauch reveals to you the reason why the happiness you feel as a teenager wears down by the time you’re 30, only to get worse in your 40s. He demonstrates life and happiness as a curve, and claims that the curve turns upwards again, in your 50s. For this to happen, you have to make it through the difficult periods, and he shows you how.

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Mental Traps: The Overthinker’s Guide to a Happier Life

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