Authors: Viktor E. Frankl,Harold S. Kushner, William J. Winslade, Isle Lasch
His experiences in life, from Nazi camps to the loss of almost all of his loved ones, make psychiatrist Viktor Frankl realize one thing — in life, you cannot eradicate pain but you sure can find a more effective way of dealing with it. He profoundly illustrates how you can discover meaning amidst the chaos and keep going until you reach the very end.
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Authors: J. Mark G. Williams,Danny Penman, Jon Kabat-Zinn
Mindfulness-Based Cognitive Therapy (MBCT) is a universally recommended therapy that is even more effective than drugs. Based on this, the authors of this book give you practical habits you can incorporate into your daily life to battle anxiety, depression and stress. Unlike other books that focus on the problem, this book actually provides a solution to the problem.
Authors: David R. Hawkins,
Letting Go is a revolutionary work in the field of psychology. Dr. Hawkins introduces you to the things that are blocking your path to happiness. He teaches you to identify these obstacles, overcome them and continue your journey until you’ve reached a certain point in life — a point where your happiness isn’t affected by external factors.
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live–and How You Can Change Them
Authors: Richard J. Davidson,Sharon Begley
Just like your fingerprint, your brain has a unique emotional print that is made up of resilience, outlook, social intuition, self-awareness, sensitivity and attention. In this book, Richard Davidson gives you access to this side of your mind, so you can gain a better understanding of yourself, learn to cope with depression and even treat autism.