Meditation: The First and Last Freedom

Meditation

Authors: Osho

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This book is a meditation handbook, keeping in mind the 21st century realities in mind and helps explain what makes Osho so popular. The book includes detailed step-by-step guides to Osho dynamic meditations (highly effective for those who struggle to sit silently and to throw out tensions of modern life), as well as the importance of everyday awareness (helping make meditation a part of our daily routines).

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Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Authors: Tara Brach,

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A life in which every moment is experienced fully, begins by accepting who you are, how far you have come, and how far you still have to go. Tara Brach provides for you a way out of the daily struggles you face because of your own judgements and criticisms. She shows you the power of acceptance, an undying faith in your instincts, and building strong personal relationships in your life.

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This book will help you find a balance in your life and make you understand it better, so you can deal with problems such as addiction, sexuality and relationships more effectively. Anodea Judith combines the chakra system with psychology, metaphysics and somatic therapy and gives you a clear-cut understanding of the reasons why you are who you are today.

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If Truth Be Told: A Monk’s Memoir

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An extraordinary memoir that unravels the life story of Om Swami, that starts from his struggles in setting up a multi-million dollar software business, through his renunciation of all possessions to lead the life of a spiritual monk in solitude in the Himalayas. The book contains personal accounts of the practical struggles and experiences he faced through this journey.