Mind Over Mood: Change How You Feel By Changing the Way You Think

Mind Over Mood, Second Edition

Authors: Dennis Greenberger,Christine A. Padesky, Aaron T. Beck

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Greenberger and Padesky are experts in the field of cognitive therapy and training. In this book, they provide some strategies that can be implemented on your own or with professional help, to improve your mental health. This book can help you cope with panic attacks, anxiety, poor relationships and even depression.

Video Review of Mind Over Mood: Change How You Feel By Changing the Way You Think by Dennis Greenberger,Christine A. Padesky, Aaron T. Beck

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