Mind Over Mood: Change How You Feel By Changing the Way You Think

Mind Over Mood, Second Edition

Authors: Dennis Greenberger,Christine A. Padesky, Aaron T. Beck


Greenberger and Padesky are experts in the field of cognitive therapy and training. In this book, they provide some strategies that can be implemented on your own or with professional help, to improve your mental health. This book can help you cope with panic attacks, anxiety, poor relationships and even depression.

Video Review of Mind Over Mood: Change How You Feel By Changing the Way You Think by Dennis Greenberger,Christine A. Padesky, Aaron T. Beck

You may also like

Allen Carr's Easy Way To Stop Smoking

The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method

Authors: Allen Carr,


Allen Carr was just like any smoker, if not worse. He used to smoke 100 cigarettes a day until he turned his life around. In this book, he shows you how you can do the same as well. From the psychological effects of smoking and the social pressures that lure you into the habit, this book covers it all.

Battlefield of the Mind

Battlefield of the Mind: Winning the Battle in Your Mind

Authors: Joyce Meyer,


In an inspiring and intimate style, Joyce Meyer guides you towards overcoming panic, anxiety, stress, and depression. She helps you strengthen your battlefield (your mind) so that you can combat all of these attacks with patience, resilience, and courage. Learn to live life the way God wants it and navigate through the ups and the downs until you ultimately make it through.


Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Authors: J. Mark G. Williams,Danny Penman, Jon Kabat-Zinn


Mindfulness-Based Cognitive Therapy (MBCT) is a universally recommended therapy that is even more effective than drugs. Based on this, the authors of this book give you practical habits you can incorporate into your daily life to battle anxiety, depression and stress. Unlike other books that focus on the problem, this book actually provides a solution to the problem.