Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness

Authors: J. Mark G. Williams,Danny Penman, Jon Kabat-Zinn

amazon.comamazon.in

Mindfulness-Based Cognitive Therapy (MBCT) is a universally recommended therapy that is even more effective than drugs. Based on this, the authors of this book give you practical habits you can incorporate into your daily life to battle anxiety, depression and stress. Unlike other books that focus on the problem, this book actually provides a solution to the problem.

Video Review of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by J. Mark G. Williams,Danny Penman, Jon Kabat-Zinn

You may also like

Anger

Anger: Wisdom for Cooling the Flames

Authors: Thich Nhat Hanh,

amazon.comamazon.in

Many centuries ago, Buddha taught us that in life, there are three happiness destroyers — an obsessive desire for more, incorrect knowledge and anger. In this profound book, the Buddhist monk, Thich Nhat Hanh, will help you conquer these three destroyers of happiness. His insights will give life to every corner of your soul that anger has damaged.

Emotional Agility

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

Authors: Susan David,

amazon.comamazon.in

Emotionally agile people still face large setbacks, similar to all people. But what sets them apart is how they react to them. They magically manage to convert this negative energy into an unlimited potential for growth. This is the secret behind their undying happiness, creativity, and fulfilling lifestyles. In this book, Susan David shows you how you too can develop this skill.

Finding Your Own North Star

Finding Your Own North Star

Authors: Martha N. Beck,

amazon.comamazon.in

Just as the North Star guides lost travellers, your discovery of your potential will guide you to a greater life. Beck removes all the obstacles on this path — the emotional scars you have forgotten about and the negative thoughts that hinder your progress. By the end of this book, you’ll have enough knowledge to transform your life into one that will give you endless happiness and fulfillment.