Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness

Authors: J. Mark G. Williams,Danny Penman, Jon Kabat-Zinn

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Mindfulness-Based Cognitive Therapy (MBCT) is a universally recommended therapy that is even more effective than drugs. Based on this, the authors of this book give you practical habits you can incorporate into your daily life to battle anxiety, depression and stress. Unlike other books that focus on the problem, this book actually provides a solution to the problem.

Video Review of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by J. Mark G. Williams,Danny Penman, Jon Kabat-Zinn

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