Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

Mindfulness for Beginners

Authors: Jon Kabat-Zinn,

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Through mindfulness, you will discover a fuller sense of self and contentment in life. Renowned teacher, Jon Kabat-Zinn, shows you how you can master this skill. In this book, he demonstrates the power of heartfulness, why you should keep returning to your authentic self frequently, the 3 mental causes of suffering and more such life-transforming principles.

Video Review of Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn,

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