Peaks and Valleys: Making Good And Bad Times Work For You–At Work And In Life

Peaks and Valleys

Authors: Spencer Johnson,

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What the unhappy young man from the valley learns from the old man who lives in the mountains holds the key to changing your life. The author of Who Moved My Cheese gives you Peaks and Valleys. It is a book that shows you how to master the art of remaining calm, even when you are in the eye of the storm.

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The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Authors: Elaine N. Aron,

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If you’re someone with a highly imaginative spirit who is easily shaken by noise and requires solitude every day to survive, you are an HSP (Highly Sensitive Person). Dr. Aron believes she is one too. She will show you a way to gain a better understanding of yourself so that you can find your place in this world without getting overwhelmed.

The Happiness Trap

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

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An expert psychologist, Russ Harris, shares a life-changing but simple psychotherapy called ACT (Acceptance and Commitment Therapy) that can lead to real satisfaction in life. His book will take you out of the happiness trap and its implications such as stress, depression and anxiety. If you seek empowerment, this book was made for you.

What to Say When You Talk to Your Self

What to Say When You Talk to Your Self

Authors: Shad Helmstetter,

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You’re always talking to yourself, sometimes even without realizing that you are. But this self-talk is often negative and crippling. It is the reason why you aren’t where you are destined to be in life. Shad Helmstetter puts an end to this and gives you five life-changing levels of self-talk so that you can reclaim your life from the shackles of negativity.