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Sharon Salzberg reveals the power of meditation. It can help you cope with stress, enrich your life with peace, give you a strong sense of identity, strengthen your ties with people, help you face your fears, improve your attention span, and even reduce physical pain. And it could start by the simple act of sitting down somewhere, and taking a long, deep breath.
Video Review of Real Happiness: The Power of Meditation by Sharon Salzberg,
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