Authors: Matt Haig,
Matt Haig was just like you, or like someone who is close to you. He suffered from depression, but he made it through. In Reasons to Stay Alive, he shares his story and shows you how writing, reading, and above all, love can help you out of your mental illness. This is a book that will touch your heart and then change your life.
Video Review of Reasons to Stay Alive by Matt Haig,
You may also like
Authors: Elaine N. Aron,
If you’re someone with a highly imaginative spirit who is easily shaken by noise and requires solitude every day to survive, you are an HSP (Highly Sensitive Person). Dr. Aron believes she is one too. She will show you a way to gain a better understanding of yourself so that you can find your place in this world without getting overwhelmed.
Authors: Shonda Rhimes,
Shonda Rhimes is the mother of three and the producer of three groundbreaking TV shows (including Grey’s Anatomy!). Year of Yes is the story of how she overcame anxiety, forced herself to go out and explore the world despite being an introvert, how she accepted all of life’s challenges and fell in love with her authentic self.
Authors: Dennis Greenberger,Christine A. Padesky, Aaron T. Beck
Greenberger and Padesky are experts in the field of cognitive therapy and training. In this book, they provide some strategies that can be implemented on your own or with professional help, to improve your mental health. This book can help you cope with panic attacks, anxiety, poor relationships and even depression.