Rising Strong

Rising Strong

Authors: Brene Brown,

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No matter how painful your experience in life was, you will only discover your courage when you’ve walked right through it and learned to rise after you have fallen. This is the essence of Brene Brown’s profound teachings in this book. You will learn to give your emotions their due right and reduce the weight that holds you down.

Video Review of Rising Strong by Brene Brown,

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Mindfulness

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Authors: J. Mark G. Williams,Danny Penman, Jon Kabat-Zinn

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Mindfulness-Based Cognitive Therapy (MBCT) is a universally recommended therapy that is even more effective than drugs. Based on this, the authors of this book give you practical habits you can incorporate into your daily life to battle anxiety, depression and stress. Unlike other books that focus on the problem, this book actually provides a solution to the problem.

Option B

Option B: Facing Adversity, Building Resilience, and Finding Joy

Authors: Adam Grant,Sheryl Sandberg

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The remarkable true story of how Sheryl Sandberg (Facebook’s COO), used Adam Grant’s (Wharton professor) research on how resilience to life-shattering experiences is a muscle that can be built, to recover from the sudden death of her husband at a young age. Option B explores how a broad range of people have overcome intense hardships, and is a must-read for anyone going through a tough life situation.

Peaks and Valleys

Peaks and Valleys: Making Good And Bad Times Work For You–At Work And In Life

Authors: Spencer Johnson,

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What the unhappy young man from the valley learns from the old man who lives in the mountains holds the key to changing your life. The author of Who Moved My Cheese gives you Peaks and Valleys. It is a book that shows you how to master the art of remaining calm, even when you are in the eye of the storm.