Self-Compassion: The Proven Power of Being Kind to Yourself


Authors: Kristin Neff,

Whether you want to lose weight, become a better parent or cope with emotional trauma, Kristin Neff’s Self-Compassion is sure to help you out. Neff reveals the power of being kind to yourself and helps you remove the toxic thoughts that plague your mind. As a result, you will uncover a new potential in living a life that is happier and more fulfilling.

Video Review of Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff,

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