Authors: John J. Ratey,Eric Hagerman
World-renowned psychiatrist Joseph Ratey gives you a solution to conditions like depression, ADD, menopause, addiction, and even Alzheimer’s. This magical cure is none other than – Exercise. He presents the connection between the mind and the body and how breaking a sweat can actually improve your memory, fight stress and make you a happier person.
Video Review of Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey,Eric Hagerman
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