Authors: Russ Harris,Steven C. Hayes
An expert psychologist, Russ Harris, shares a life-changing but simple psychotherapy called ACT (Acceptance and Commitment Therapy) that can lead to real satisfaction in life. His book will take you out of the happiness trap and its implications such as stress, depression and anxiety. If you seek empowerment, this book was made for you.
Video Review of The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris,Steven C. Hayes
You may also like
Authors: David R. Hawkins,
Letting Go is a revolutionary work in the field of psychology. Dr. Hawkins introduces you to the things that are blocking your path to happiness. He teaches you to identify these obstacles, overcome them and continue your journey until you’ve reached a certain point in life — a point where your happiness isn’t affected by external factors.
Authors: Alain de Botton,
Alain de Botton reveals the reason why you worry about your reputation as a winner or a loser. He argues that the cause of this kind of anxiety is that people treat you based on your social class. In this book, he eliminates this practice and helps you overcome the fear that the society might deem you worthless.
Authors: Spencer Johnson,
What the unhappy young man from the valley learns from the old man who lives in the mountains holds the key to changing your life. The author of Who Moved My Cheese gives you Peaks and Valleys. It is a book that shows you how to master the art of remaining calm, even when you are in the eye of the storm.