The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

The Happiness Trap

Authors: Russ Harris,Steven C. Hayes

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An expert psychologist, Russ Harris, shares a life-changing but simple psychotherapy called ACT (Acceptance and Commitment Therapy) that can lead to real satisfaction in life. His book will take you out of the happiness trap and its implications such as stress, depression and anxiety. If you seek empowerment, this book was made for you.

Video Review of The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris,Steven C. Hayes

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