The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation

The Heart of the Buddha's Teaching

Authors: Thich Nhat Hanh,

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Thich Nhat Hanh gives you insight into Buddhist philosophy and guides you on a path to enlightenment. In this journey, he reveals to you what your sufferings in life will create. He shows you how you can apply Buddha’s teachings in your daily routine, the 7 factors of awakening and the 4 noble truths in life.

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Radical Acceptance: Embracing Your Life With the Heart of a Buddha

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A life in which every moment is experienced fully, begins by accepting who you are, how far you have come, and how far you still have to go. Tara Brach provides for you a way out of the daily struggles you face because of your own judgements and criticisms. She shows you the power of acceptance, an undying faith in your instincts, and building strong personal relationships in your life.

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