The How of Happiness: A Scientific Approach to Getting the Life You Want

The How of Happiness

Authors: Sonja Lyubomirsky,

If you want to be responsible for your own happiness and feel the urge to change your life, Sonja Lyubomirsky holds the guidelines to them. The How of Happiness is a uniquely compiled book, based on scientific research that gives you simple, practical, and easy-to-follow techniques and strategies that will bring happiness into your life, and keep it there permanently.

Video Review of The How of Happiness: A Scientific Approach to Getting the Life You Want by Sonja Lyubomirsky,

You may also like

The Happiness Advantage

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Authors: Shawn Achor,

While the rest of the world claims that happiness is a result of success (a promotion or achieving a desired weight), Achor proves to you that it’s really the other way around. Find out what the Tetris Effect and the Zorro Circle are, as well as more ways to make the most of your happiness.

The Happiness Project

The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Authors: Gretchen Rubin,

Money can really buy happiness if you spend it wisely. A pleasant outer atmosphere can really calm down inner turbulence. The challenges and risks in life can give you more happiness than you imagine. These are some of the lessons Gretchen Rubin learned during her 12-month mission to discover happiness.

Being Happy

Being Happy!

Authors: Andrew Matthews,

In his genial style of writing, Andrew Matthews illustrates the truest secrets of happiness, that is applicable to people across age groups. Whether you are a teenager, a retired grandparent or a working adult, Matthews’ principles will add color to your life and make it happier and more