The Mindfulness Solution: Everyday Practices for Everyday Problems

The Mindfulness Solution

Authors: Ronald D. Siegel,

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In this book, Dr. Siegel shows you how you can develop mindfulness through the daily routines of your life, such as driving, taking your dog for a walk or doing the dishes. As a result, you will feel more in-touch with your inner-self and have better control over your thoughts, feelings, and your life altogether.

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If truth be told om swami

If Truth Be Told: A Monk’s Memoir

Authors: Om Swami

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An extraordinary memoir that unravels the life story of Om Swami, that starts from his struggles in setting up a multi-million dollar software business, through his renunciation of all possessions to lead the life of a spiritual monk in solitude in the Himalayas. The book contains personal accounts of the practical struggles and experiences he faced through this journey.

Buddha's Brain

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Authors: Rick Hanson,Richard Mendius, Daniel J. Siegel, Jack Kornfield

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Buddha and other such legends were people with brains no different from ours. But they trained theirs to seek happiness, contentment, and peace, and to give up anxiety and negative thinking. As a result, they became the greatest teachers of the world and changed the lives of millions. Buddha’s Brain shows you how you too can achieve this higher state of consciousness.

Zen Mind, Beginner's Mind

Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice

Authors: Shunryu Suzuki,Trudy Dixon, Huston Smith, Richard Baker

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“In the beginner’s mind there are many possibilities, but in the expert’s there are few”. Based on this profound idea, Suzuki enlightens the reader’s mind on the concept of Zen. His teachings range from the best way to breathe and the need to be mindful of the surroundings. The best part is that this book is easy-to-practice with simple and precise instructions.