Authors: Ronald D. Siegel,
In this book, Dr. Siegel shows you how you can develop mindfulness through the daily routines of your life, such as driving, taking your dog for a walk or doing the dishes. As a result, you will feel more in-touch with your inner-self and have better control over your thoughts, feelings, and your life altogether.
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Albert Einstein, Charles Darwin, Isaac Newton and the likes changed the world with their brilliant scientific discoveries. But what they also did was to make way for a distinction between the two most important fields of existence — science and spirituality. In this profound book, the Dalai Lama sheds light to this misconception and proves the harmonious co-existence of the two alleys.
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