Authors: Lance Dodes,Zachary Dodes
Nowadays, addiction experts conveniently guide addicts to a rehabilitation centre where the famous 12-step program, Alcoholics Anonymous, is used. Dr. Lance Dodes reveals the flaws in this treatment method. He scrutinises its entire history and gives you useful information that can help you get over an addiction.
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Authors: Jeffrey Joe Miller,
Professional psychologist Jeffrey Joe Miller offers five steps to give you mental peace and maintain a harmony between your mind and your body. His guidance will mold you into a better and stronger individual who is able to cope with life’s uncertainties and experience an undying contentment with it.
Authors: Tim Harford,
The world is so consumed with unpredictability that plans and strategies alone won’t suffice. Harford combines psychology, economics, physics and even biology to help you develop the trait that will help you thrive — adaptability. Whether it’s to tackle global warming or starvation, Harford’s Adapt holds the key to overcoming the challenges you will face.
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Authors: Daniel G. Amen,
Dr. Amen provides you with some unique “brain prescriptions”. For example, practice easy breathing techniques to overcome surges of anxiety or panic. Eliminate negative thoughts to fight depression. Change your dietary habits to overcome an anger-problem.