Authors: Michael A. Singer,
You’ve held on to every moment of your life for so long. Now watch what happens when you let them go. This is what Michael Singer did. The Surrender Experiment, a bestseller and an Oprah favourite, is the real-life story of Singer, where he shares how his life was changed by simply embracing every moment the way it came.
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Getting Things Done: The Art of Stress-Free Productivity
Authors: David Allen,
Your productivity depends on your ability to focus and organize your thoughts. David Allen shows you how you can achieve this and increase your productivity by learning to battle anxiety and confusion and remain calm at all times. He also guides you through prioritizing your goals and getting them done efficiently.
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Authors: Kelly McGonigal,
Based on his research and experiments, Dr. McGonigal gives you a new perspective to a common problem — stress. He argues that it can have great benefits such as better focus and concentration, but only if it is used in the right way. The negative approach to stress results in insomnia, heart disease and poor health. His optimistic approach will teach you how to use stress to your advantage.
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
Authors: David Rock,
Using the story of Emily and Paul, David Rock teaches you to make the most of your brain resources. The story is realistic, with the characters’ lives being bombarded with endless phone calls, emails and other distractions. Using their example, Rock shows you how you can sort out your priorities and manage the distractions you face in your daily life.