Authors: Alan W. Watts,
Anxiety has caused us to either regret the past or plan excessively for the future. In the midst of this, we forget the only guaranteed moment of our life — the present. Alan Watts helps you overcome this problem so that you can have what it takes to make the most of your life, and do so immediately.
Video Review of The Wisdom of Insecurity: A Message for an Age of Anxiety by Alan W. Watts,
You may also like
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live–and How You Can Change Them
Authors: Richard J. Davidson,Sharon Begley
Just like your fingerprint, your brain has a unique emotional print that is made up of resilience, outlook, social intuition, self-awareness, sensitivity and attention. In this book, Richard Davidson gives you access to this side of your mind, so you can gain a better understanding of yourself, learn to cope with depression and even treat autism.
Authors: Jeffrey Joe Miller,
Professional psychologist Jeffrey Joe Miller offers five steps to give you mental peace and maintain a harmony between your mind and your body. His guidance will mold you into a better and stronger individual who is able to cope with life’s uncertainties and experience an undying contentment with it.
Authors: Lance Dodes,Zachary Dodes
Nowadays, addiction experts conveniently guide addicts to a rehabilitation centre where the famous 12-step program, Alcoholics Anonymous, is used. Dr. Lance Dodes reveals the flaws in this treatment method. He scrutinises its entire history and gives you useful information that can help you get over an addiction.