Authors: David DiSalvo,
Using interviews with legendary thinkers, and studies from psychology, neuroscience and even economics, DeSalvo establishes something very profound – what makes your brain happy, isn’t always what your brain needs the most. Not only does he provide proof for his argument, he also gives the reader practical tips to tackle the advanced needs of the brain while living a life with fewer errors and regrets.
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Authors: Kathryn Schulz,
Making mistakes is a fundamental trait of every human being. Likewise, even assuming you can never be wrong is one too. Using stories from the lives of Socrates and Alan Greenspan, Kathryn Schulz delves into errors — why they are made and why we react the way we do when we make them.
Authors: Matthew Walker,
Undeniably, sleep is an essential part of life. However, there’s more to this act than just being something every person enjoys doing. Matthew Walker takes you on a full journey about sleep, its benefits and the things that can hinder it. He reveals what happens during the REM phase, how stimulants work and the dangers of getting insufficient sleep.
Authors: Tara Brach,
A life in which every moment is experienced fully, begins by accepting who you are, how far you have come, and how far you still have to go. Tara Brach provides for you a way out of the daily struggles you face because of your own judgements and criticisms. She shows you the power of acceptance, an undying faith in your instincts, and building strong personal relationships in your life.