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Undeniably, sleep is an essential part of life. However, there’s more to this act than just being something every person enjoys doing. Matthew Walker takes you on a full journey about sleep, its benefits and the things that can hinder it. He reveals what happens during the REM phase, how stimulants work and the dangers of getting insufficient sleep.
Video Review of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker,
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