Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep

Authors: Matthew Walker,

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Undeniably, sleep is an essential part of life. However, there’s more to this act than just being something every person enjoys doing. Matthew Walker takes you on a full journey about sleep, its benefits and the things that can hinder it. He reveals what happens during the REM phase, how stimulants work and the dangers of getting insufficient sleep.

Video Review of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker,

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Thinking, Fast and Slow

Thinking, Fast and Slow

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Sometimes we think fast and use our emotions when making judgements. Sometimes we slow down and use logic instead. Daniel Kahneman shows you how you can make the best use of both. In Thinking, Fast and Slow he shares insights that will give you a better understanding of your own mental capacity, so every decision you make from now on will be the best one.

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Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts

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The truth is, nobody likes to feel wrong or stupid. So, when a mistake is made, you tend to justify and prove that you had no responsibility. Renowned psychologists Tavris and Aronson provide research-backed insights on this issue and how it can be tackled so you will never deceive yourself into thinking you can do no wrong again.

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The No Complaining Rule: Positive Ways to Deal with Negativity at Work

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Your energy has the power to affect your employees’ productivity, their health and their general performance. Even outside of your workplace, the energy you radiate affects your daily life. Jon Gordon shows you how you can destroy that negative attitude and replace it with positivity. His easy tactics can change your life from an endless series of complaints to overwhelming gratitude.