Triggers play a large part in why we react in particular ways to certain situations (or triggers) and are one of the foundational elements of our habits. These same triggers can also be used, to help ease our transition of replacing a bad habit, with a new more desirable habit.

Positive & Negative Reinforcement

A lot of our bad habits, are intrinsically linked to one of our most evolutionary learning practices (i.e. positive and negative reinforcement). 

It goes something like this. 

  • We see some food that looks good > our brain says calories = survival > we eat it and it taste goods > brain remembers that it is good to eat this food.
  • This lays down a context driven memory OR see food > eat food > feel good > repeat. 

trigger > behavior > reward > repeat

Whenever we experience a trigger, the promise of the reward incentivizes us to follow a particular behaviour.

The 5 second rule – Mel Robbins

If you have an impulse that is pulling you, and if you don’t marry it with an action within 5 seconds, your brain’s emergency brake cuts into action killing the idea. This applies to waking up with the alarm, introducing yourself to someone new, getting up to dance, getting started on an action etc.

Which is why one of the most effective ways to make a change, is getting used to acting within 5 seconds of getting an impulse.

Top Books on Triggers

Other concepts on Change

Decisions - Fact, Fiction, Biases

Fact, Fiction & Biases

We like to think that we make our decisions logically and based on facts. The truth however is vastly different. Our actual decision making is far from scientific, and is subject to a whole variety of biases, external influences, emotions, psychological and other factors that often have little to do with a logical interpretation of information at hand.

Decisions - Decision Making Process

Decision Making Process

Our decisions determine our results. A key aspect of improving our decision making, is to follow a clearly defined process, that lays adequate importance to each step involved in our coming to decisions. By improving our decision making process, we can make better decisions, helping ultimately to better results and outcomes.

Mini Habits

Mini-habits break down large change, into small incredibly easy things to do. The power of mini-habits is that it makes it a lot easier to start and allows you to build momentum, which makes it easier to take larger steps without the same amount of effort.


Whenever you try to do anything of importance, you will always stumble upon people waiting to tell you why it cannot be done. Often, these people are the ones closest to us, including our close friends and family. To succeed in any venture, you have to learn to disregard the inevitable negative voice of critics and forge ahead on your own path.