Visualizations are another form of affirmations, that focus on visuals (pictures and moving images) as compared to words, to reprogram your subconscious mind. Visualizations work due to the strong emotions that visuals create, that help in attracting our desired outcomes to us.
How to Visualize
The power of visualization: The reason visualization is so powerful is because as you create pictures in your mind of seeing yourself with what it is you want, you are generating thoughts and feelings of having it now. Visualization is simply powerfully focused thought in pictures, and it causes equally powerful feelings. When you are visualizing, you are emitting that powerful frequency out into the Universe. The law of attraction will take hold of that powerful signal and return those pictures back to you, just as you saw them in your mind.
When you’re visualizing, when you’ve got that picture playing out in your mind, always and only dwell upon the end result.
When it feels like a jolt as you open your eyes in the physical world, your visualization became real. But that state, that plane, is the real. It is the field where everything is created, and the physical is just the result of the real field of all creation.
Vision Board: You can let your imagination go wild with a Vision Board, and place pictures of all the things you want, and pictures of how you want your life to be. Make sure you put the Vision Board in a place where you see it and look at it every day, Feel the feelings of having those things now. As you receive, and feel gratitude for receiving, you can remove pictures and add new ones.
Rhonda Bryne – Author – The Secret / The Power / The Magic / Hero
Top Books on Visualization
Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life
Authors: Shakti Gawain,
Shakti Gawain shows you how you can change every aspect of your life by using your imagination. Its power, he claims, can give you everything you seek from health, wealth, and even relationships. It can also help you get over your bad habits and strengthen your career. If you want to change your life, this book holds the key.
Videos on Visualisation
Achieve Your Dreams through Visualization | Pete Canalichio | TEDx
Have you ever had a dream so big that you were not sure how you would accomplish it? Pete shares how the power of visualization and a willingness to put in an extra ten percent can move you towards accomplishing your goals.
Other concepts on Affirmations
Gratitude
Most people are only grateful when things go their way, and lose out on the powerful positive benefits of gratitude. By being grateful, you shift your energy, which shifts your thinking, actions and ultimately your results. Gratitude is a state of mind, not dependent on your external circumstances.
A Friendly Universe
The law of attraction implicitly indicates that we live in a friendly universe. When we radiate a clear and focused desire to the universe, the universe is known to throw up situations that help you along the way. Believing in a friendly universe makes life a lot easier to navigate.
Journals
The practice of Journaling (writing your thoughts into a diary on a daily basis) has been proven to be of tremendous value in helping you reach your goals, change behavior, clear your mind and deal with a range of negative issues. A simple daily habit, that can truly transform your life.
Energy
Everything, including ourselves, is energy. Being energy, we vibrate at a particular frequency, that is determined by our thoughts, feelings and emotions. This frequency attracts things (people, situations, results) that also operate at a similar frequency. By learning to control your energy, you can control what you attract to yourself.