De-Mystifying Mindfulness

Taught by: Universiteit Leiden

# hours: 30

Course Link

Discover all there is to know about mindfulness, as well as whether it’s actually good for you with the De-Mystifying Mindfulness course. Through this well-structured course, you will learn about philosophy, gratitude, meditation and whether or not you’re already a mindful person. With the help of instructor Chris Goto-Jones, you will uncover the mysteries connected to de-mystifying mindfulness.