Meditation For Beginners: How To Meditate Deeply & Quickly

Taught by: Ken Wells

# hours: 3

Course Link

Find out how to relieve stress and anxiety, and improve your health with the Meditation for Beginners course. Ken Wells will teach you how to get into the right mindset for meditation, calm your mind, overcome common distractions and obstacles to meditation, and develop a consistent meditation practice. This course will help you achieve peace and relaxation, increase your clarity, and ultimately improve your mental, emotional and physical health.