Positive Psychology: Resilience Skills

Taught by: University of Pennsylvania

# hours: 15

Course Link

In the Positive Psychology: Resilience Skills course, you will learn how to incorporate resilience interventions into your personal and professional life. Director of Resilience Training Services, Dr. Karen Reivich, will guide you through the process of creating a buffer of positivity that will boost your resilience in stressful situations, as well as help you understand the protective factors that make one resilient.

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