Sounds True Presents: Body And Mind Are One, Part 1

Taught by: Thich Nhat Hanh

# hours: 5.5

Course Link

Learn how to reap the benefits of connecting the mind, body, and emotions. Zen master, scholar, poet, and peace activist Thích Nhất Hạnh will teach you how to implement mindfulness and a daily walking meditation practice in order to better understand the teachings of Buddha.