Sounds True Presents: Good Medicine

Taught by: Pema Chodron

# hours: 3.5

Course Link

The Good Medicine course will help you become more accepting of yourself and your challenges. With the guidance of author and teacher Pema Chödrön, you’ll learn how to practice Tonglen and mindfulness meditation in order to move through difficult experiences, expand your level of compassion towards yourself and others, and begin to accept and transform any pain you’ve experienced.